Attached to this page are the different Cross Country off-season workouts for the summer.
NOTES:
Summer Running Schedule 1 for any grade is the highest mileage schedule.
Summer Running Schedule 2 for any grade is the 2nd highest mileage schedule.
Summer Running Schedule 3 for Sophomores is the lowest mileage schedule.
There is only one Summer Running Schedule for the 8th grade.
Please reach out to Coach Lenny with any questions you may have.
Attached Files
- Summer Running Schedule 8th Grade.pdf
- Summer Running Schedule 1 for Freshmen.pdf
- Summer Running Schedule 2 for Freshmen.pdf
- Summer Running Schedule 1 for Sophomores.pdf
- Summer Running Schedule 2 for Sophomores.pdf
- Summer Running Schedule 3 for Sophomores (1).pdf
- Summer Running Schedule 11th-12th.pdf